5 ways to transform an everyday cup of tea into an act of self care.

Cuppa Kindness® is focused on introducing bite sized chunks of self care into your day. I founded the company in 2020, after experiencing a very challenging time, which included a cocktail of redundancy, anxiety, family illness and a global pandemic – what a combo!

We sell Mindful Tea with actionable resources which can all be completed in the time it takes to have a cuppa. Since launching, we've built a Kindness-led community where we can share self care successes and enjoy more Mindful Mug Moments™. Follow @cuppa.kindness on Instagram for regular updates and launches.

Below, we've gathered some ideas for integrating more moments of self care into your every day routine:

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